…but we can’t be tough forever.

Together we can help you come into better contact with your emotions, goals, and self. If you’ve been looking for a safe, trauma-informed, and culturally competent therapist, this might be the place for you.

My focus is on clients with depression, anxiety, burnout, self-esteem issues, life transitions, and personal growth. I combine talk therapy with art making, mindfulness, self-reflection, CBT, DBT, and EFT aligned concepts. My approach is typically insight-oriented and focuses on your personal journey.

Life is tough,
and so are you…